In September, I had a health crisis. I hadn’t been taking care of myself and it caught up to me. I ended up needing to spend four days in the hospital. I knew something was wrong with me. I hadn’t felt like myself in months, but I kept ignoring it and hoping it would eventually… Continue reading Self-care is more than bubble baths and candles
Self-care doesn't have to be expensive or time consuming. In fact, it can be free or use what you already have. Here's 10 suggestions on how to celebrate International Self-Care Day (or if you read this later, have self-care any day). Watch an episode of your favorite show or read a chapter (or two) from… Continue reading Self-Care Wednesday? Happy International Self-Care Day!
I must say this last month or two has been stressful (sick cat, family feud, etc.), so I really needed this self-care Sunday. I read a lot on the internet and most recommendations are too expensive. Not everyone can or wants to spend a bunch of money just to feel a little pampered. I found… Continue reading Self-Care Sunday Doesn’t Have To Be Expensive
Notice how the laptop is closed. We're all busy. Everyone can think of something that they should be doing at that moment. Sometimes, in order to to refresh your body and mind you need to take a break. It doesn't have to be a long one, but here are some of the signs that a… Continue reading 7 signs it is time for a break
A throwback photo of my cat, Tabby. She can teach lessons on relaxing. The last two weeks have been unusually busy and stressful. I haven’t been taking breaks like I should and I only stop working when I am exhausted at night. Last night, I only stopped working after my mother noted that I looked… Continue reading Self-care Sunday