In September, I had a health crisis. I hadn’t been taking care of myself and it caught up to me. I ended up needing to spend four days in the hospital. I knew something was wrong with me. I hadn’t felt like myself in months, but I kept ignoring it and hoping it would eventually… Continue reading Self-care is more than bubble baths and candles
Self-care doesn't have to be expensive or time consuming. In fact, it can be free or use what you already have. Here's 10 suggestions on how to celebrate International Self-Care Day (or if you read this later, have self-care any day). Watch an episode of your favorite show or read a chapter (or two) from… Continue reading Self-Care Wednesday? Happy International Self-Care Day!
Notice how the laptop is closed. We're all busy. Everyone can think of something that they should be doing at that moment. Sometimes, in order to to refresh your body and mind you need to take a break. It doesn't have to be a long one, but here are some of the signs that a… Continue reading 7 signs it is time for a break