Self-Care

Self-care is more than bubble baths and candles

In September, I had a health crisis.  I hadn’t been taking care of myself and it caught up to me.  I ended up needing to spend four days in the hospital.  I knew something was wrong with me.  I hadn’t felt like myself in months, but I kept ignoring it and hoping it would eventually… Continue reading Self-care is more than bubble baths and candles

Self-Care

Self-Care Wednesday? Happy International Self-Care Day!

Self-care doesn't have to be expensive or time consuming.  In fact, it can be free or use what you already have. Here's 10 suggestions on how to celebrate International Self-Care Day (or if you read this later, have self-care any day). Watch an episode of your favorite show or read a chapter (or two) from… Continue reading Self-Care Wednesday? Happy International Self-Care Day!